One simple lift to rule all of your abs

One simple lift to rule all of your abs

Fitness pro Amanda Bisk shows a simple but very effective ab exercise.

EXERCISE: Single Leg V Ups

REPETITIONS: 10 for beginners, 20 if you are more advanced. 

WHAT IS IT GOOD FOR? All of your abs! Upper abs, lower abs and your obliques too, because of that opposite leg and arm action. 

STEP 1
Start with lying down with your arms extended above your head. 

STEP 2
Slowly bring your left leg up to the sky. At the same time, bring your right arm up. It is always opposite arm to leg. Try to touch your left toe with your hand. If you don’t have the flexibility in your hamstring to keep your leg straight, bend your knee slightly. Bring your back, arm and leg back down slowly.

STEP 3
Once you have done all of your repetitions on one side, change and do the same on the other side. 

 

AMANDA BISK

WHAT: Exercise physiologist, Instagram fitness superstar and H&M Sport Ambassador

AGE: 29 

LOCATION: Perth, Australia

INSTAGRAM: @amandabisk

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