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This yoga pose will strengthen your body

Yogi and H&M Sport ambassador Patrick Beach guides you through the chair pose.

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One simple lift to rule all of your abs

Fitness pro Amanda Bisk shows a simple but very effective ab exercise.

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How to find your inner warrior

H&M Sport ambassador and yoga pro Patrick Beach helps you perfect your Warrior pose.

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How to find your balance

Super yogi Patrick Beach guides you through a pose that is equally good for body and mind.

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Why you’ve been doing your lunges all wrong

But don’t worry, fitness pro Amanda Bisk shows you how to get it right.

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Perfect your side plank with Patrick Beach

Internet’s favourite yogi shows you how to keep the balance while switching sides.

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The must-do exercise to boost your butt

Fitness pro Amanda Bisk guides you to a simple but effective butt-lift.

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Bring back your power shoulders

Strong shoulders are crucial when it comes to slaying. Amanda Bisk guides you step-by-step.

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This super squat will give you strong arms and legs

Fitness pro and Instagram star Amanda Bisk guides you step by step.

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How to master the low lunge

Time to get flexible. Instagram’s favourite yogi, Patrick Beach shows you how to really get low.

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The pro secrets for strong and lean legs

Legs for days! Fitness pro extraordinaire Amanda Bisk shares her tips.

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This is how you master the sun salutation

Make sure you get the basics right – let our favourite yogi Patrick Beach guide you through it.

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How to tone your butt in one simple move

Fitness superstar Amanda Bisk shows you how to get down.

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2 Ways To Better Your Side Plank

To be able to carry the weight of the world, you need strong shoulders and a stable core. Here are two variations of the side plank that gives quick results.

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